+34 630 11 11 36
YOGA,
MEDITATION,
BOWLS,
& TIBETAN
MASSAGES
GONG
HATHA YOGA
yoga asanas & breathing techniques
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ASHTANGA VINYASA
yoga flow
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KUNDALINI YOGA
activation of your energy
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THERAPEUTIC YOGA
healing yoga
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YIN YOGA
yoga for stretching
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PREGNANCY YOGA
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YOGA NIDRA
yoga for deep relaxation
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CREATE YOURSELF RENOVATED, STRONG AND INSPIRED!
You can attend a test class and look how and where we do it, we will talk and you can ask me everything you want to know about Yoga and Meditation.
Try the first class and discover the effects of Yoga and Meditation from the first day!
BOOK YOUR FIRST CLASS NOW & RECEIVE A MINI SESSION WITH TIBETAN BOWLS FOR FREE!
THERAPY WITH TIBETAN BOWLS & GONG
(Sound Massage)
What is Sound Massage and how does it work?
It is the sound and vibrations of Singing Bowls carefully placed on the dressed body. Gentle and harmonious sounds are absorbed and as a result the client can quickly reach a state of deep relaxation. Besides that, the rhythmic sounds saturate the body and produce a subtle vibration, which is a kind of "massage" element.
During a Sound Massage, an atmosphere of safety and security is created, making it possible to let go, to release stress, anxiety, worry, doubts and feelings that have a negative impact on our health.
Main features of the Sound Massage:
• Holistic approach: addresses the body, mind and spirit
• Creates the foundation for deep, effortless relaxation
• Contributes to health promotion via regeneration, harmonization and revitalization.
• Allows access and use of our own resources.
• Strengthens self-confidence, creativity and motivation.
• Custom designed bowls provide extensive sound range with multiple overtones
• Harmonic and natural acoustic sounds of Peter Hess® Therapy, quality Sound Bowls.
Recommendations:
You can experience Sound Massage Therapy as an individual treatment or guided Sound Meditations (sound journeys) for groups.
PRIVATE CLASSES
Choose the most convenient time & place for you
Course of 8 classes
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Individual classes of yoga asanas (postures), breathing and relaxation techniques, depending on individual characteristics / health problems / overweight etc .;
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Individual nutritional recommendations;
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Coordination of convenient time and place.
Duration:
1h 30 min
OFFER: buy a pack of 7 classes and receive the 8th one for free!!
YOGA & SOUND MEDITATION RETREATS
with Tibetan Bowls and Gong
Retreat is an escape from your everyday life to practice Yoga and Meditation. Yoga Retreats allow you to connect with yourself in a deep way.
All the Retreats are held in charming places, which helps you to reach inner peace and harmony.
Spain is a perfect area to disconnect with a Yoga Retreat.
Duration:
from 1 day to 1 week
Location:
in the mountains or on the beach, either Mediterranean Sea or Atlantic Ocean
CALENDAR
depends on the season - please consult
FOR WHOM ARE MY YOGA & MEDITATION CLASSES?
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Women who want to be in good shape, slim down and to get fit.
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Men who have back problems or suffer from neck, lower back pain etc.
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Children - to improve their posture and get used to healthy habits (KID's Yoga)
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Pregnant - to stay healthy and learn breathing techniques for delivery
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All people with health problems: back, joints, knees, etc... (Therapeutic Yoga)
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Those who want to find inner peace, reduce stress and improve sleep.
Important!
For each group I prepare a set of special Yoga asanas (exercises), focused on the problems of this group, through meditation, breathing and relaxation techniques.
REIKI THERAPY
What is Reiki Therapy and how does Reiki energy work?
Reiki Therapy is an effective Japanese healing technique, that heals activating vital energy. The vital energy is coming from our thoughts and emotions.
Flowing through the damaged areas energy fields, Reiki heals them and fills them with positive energy, at the same time stimulating the body's immune system.
Reiki increases the effectiveness of any medical treatment, eliminates or reduces side effects, shortens treatment time, relieves pain, eliminates stress, develops positive mindset (attitude).
Recommendation:
a course of 4 sessions during 4 consecutive days to achieve the best result.
OFFER: buy a pack of 4 sessions and receive the 5th one for free!!
"Peace in the body balances the mind"
B.K.S. Iyengar
MY STORY & MISSION
I share my positive energy
I combine the ancient traditions of India and the East with modern achievements in the field of Yoga and healthy lifestyle.
I have been practicing Yoga for more than 14 years & teaching Yoga and Meditation for more than 8 years.
International certification 500 HTTC, RYS, India.
I do Yoga and Meditation Classes & Retreats in Spain. I teach meditation, mindfulness, breathing and relaxation techniques.
I do Reik Therapy & Therapy with healing Bowls and gongs (Sound massage). Feng Shui consultations, Ayurveda & Healthy Nutrition.
In my practice I have dozens of examples of healing through Yoga, Reiki and Sound Massage sessions & healthy eating recommendations!
My goal is to help people, sharing my positive energy & Yogic life style.
Join us to realize your wishes effectively and live your life in Harmony and inner Peace!
CONTACTS
Malaga capital, Benalmadena, Torremolinos, Fuengirola & Marbella
+34 630 11 11 36
